Home » Pursuing Vitality: A Guidebook for Personal Healthcare and Self-Improvement by Sam Suska
Pursuing Vitality: A Guidebook for Personal Healthcare and Self-Improvement Sam Suska

Pursuing Vitality: A Guidebook for Personal Healthcare and Self-Improvement

Sam Suska

Published December 28th 2014
ISBN :
Kindle Edition
197 pages
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 About the Book 

If you are seriously interested in health and fitness, already have experience living a generally healthy life and want to take your health, your fitness and your life to the next level then this is the book for YOU. In this book you will findMoreIf you are seriously interested in health and fitness, already have experience living a generally healthy life and want to take your health, your fitness and your life to the next level then this is the book for YOU. In this book you will find information that can help you set your mindset, eat with intention, exercise with purpose and improve your tolerance to stress. You will also find ways to assess and track your health and fitness as well as reset your gut, create balance in your life and identify with yourself in a way that is purposeful and promotes responsibility and thus health. Again, this book is designed for someone already into living healthfully and with some general knowledge about health and fitness.If you this book serves you well please leave a comment. If this book does not, also leave a comment with an explanation. You can visit the authors website at samsuska.comIf you have any questions please email the author at [email protected] you, Please enjoy.